2 Galettes de Sarrasin Noix de Saint-Jacques vs 2 galettes de blé noir garnies
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
2 Galettes de Sarrasin Noix de Saint-Jacques
2 galettes de blé noir garnies
Nutrition per 100 g
| Nutrient | 2 Galettes de Sarrasin Noix... | 2 galettes de blé noir garni... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 167 kcal |
| Fat | 4.5 g | 5.3 g |
| Saturated fat | 2.9 g | 2.5 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 6.5 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Gluten, Milk, Emmental français |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 20% fewer calories (134 kcal vs 167 kcal).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 15% less fat (4.5 g vs 5.3 g).
- 2 galettes de blé noir garnies has 14% less saturated fat (2.5 g vs 2.9 g).
- 2 galettes de blé noir garnies has 69% less sugar (0.5 g vs 1.6 g).
- 2 galettes de blé noir garnies has 41% more protein (11 g vs 6.5 g).
- Only 2 Galettes de Sarrasin Noix de Saint-Jacques lists: Molluscs, Sulphur dioxide and sulphites.
- Only 2 galettes de blé noir garnies lists: Emmental français.
Ingredients
2 Galettes de Sarrasin Noix de Saint-Jacques
Pâte 45% (Eau - farine de _blé_ - farine de sarrasin 5,5% - _œufs_ entiers en poudre - _lactose_ - huile de tournesol - sel - _lait_ écrémé en poudre) - Noix de Saint-Jacques* 16% - eau - champignon de Paris - _crème_ - échalote - amidon transformé de manioc - _beurre_ - ail - vin blanc (_sulfites_) - _lait_ entier en poudre - persil 1% - sel - arôme naturel d'ail - poivre.
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
FAQ
Which is healthier: 2 Galettes de Sarrasin Noix de Saint-Jacques or 2 galettes de blé noir garnies?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes de Sarrasin Noix de Saint-Jacques has fewer calories: 134 kcal versus 167 kcal per 100 g.
Which has less sugar?
2 galettes de blé noir garnies has less sugar: 0.5 g versus 1.6 g per 100 g.