100% mie complet vs Pain De Mie Bio
Overall, 100% mie complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 100% mie complet | Pain De Mie Bio |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 268 kcal |
| Fat | 4.3 g | 4.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 5.5 g | 6.3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 6.5 g | 4.9 g |
| Protein | 7.5 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% mie complet has 13% less sugar (5.5 g vs 6.3 g).
- 100% mie complet has 25% more fiber (6.5 g vs 4.9 g).
- 100% mie complet has the better Nutri-Score.
Ingredients
100% mie complet
Farine complète de BLÉ 36%, eau, farine de BLÉ 24%, huile de colza, sucre, arôme (contient alcool), sel, vinaigre, farine de SEIGLE maltée, levure, gluten de BLÉ, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS À COQUE et GRAINES DE SÉSAME.
Pain De Mie Bio
wheat flour* 44%, water, whole wheat flour* 13%, brown cane sugar*, yeast, rapeseed oil*, apple cider vinegar*, wheat bran*, salt, wheat gluten*, ascorbic acid, possible traces of soy
FAQ
Which is healthier: 100% mie complet or Pain De Mie Bio?
Overall, 100% mie complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% mie complet has fewer calories: 250 kcal versus 268 kcal per 100 g.
Which has less sugar?
100% mie complet has less sugar: 5.5 g versus 6.3 g per 100 g.