Category
Vis en schaaldieren
52 Vis en schaaldieren products average 143 kcal, 0.8 g of sugars and 16.7 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Saumon bellevue (0 g per 100 g)
d Garnelen
147
kcal
8.2
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d
Saumon bellevue
214
kcal
19
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
b NOVA 3
BONI rivierkreeftjes gepeld ASC
91
kcal
1.2
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b NOVA 4
IMPERIAL Krab Fancy Queen
73
kcal
1.3
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 3
EVERYDAY pangasiusf. graatl. ASC
76
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a NOVA 1
BEL'MER Belgische mosselen
103
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 3
EVERYDAY Atlantische gerookte zalm
193
kcal
13
Fat g
0
Sugar g
3
Salt g
per 100 g · 19 g protein
b NOVA 3
BONI ansjovisfilet olie look MSC
143
kcal
5.1
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4
HEIPLOEG Torpedo spiesen knoflook
146
kcal
9.7
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 12.4 g protein
c NOVA 3
BONI scampi Party ASC
74
kcal
1
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 16 g protein
c NOVA 4
BONI Knoflook fijne kr.scampi ASC
159
kcal
9.7
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 17 g protein
d NOVA 4
EVERYDAY surimisticks
130
kcal
4.9
Fat g
2.9
Sugar g
2.1
Salt g
per 100 g · 6.7 g protein
d NOVA 3
BONI Noorse gerookte zalm sneden
202
kcal
13
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22 g protein
c NOVA 4
HEIPLOEG Torpedo spiesen chili
148
kcal
9.9
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 12.5 g protein
a NOVA 1
BONI Zeeuwse mosselen Super MSC
103
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 4
EVERYDAY haringfilet op azijn MSC
148
kcal
10
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 13 g protein
b
PURE FISH Pangas.brochet.African St
150
kcal
9.1
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 15.8 g protein
c
EVERYDAY garnalen Noordzee MSC
91
kcal
1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Warm Gerookte Zalm
216
kcal
14
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
a
MARINE HARVEST Forel ASC 2 st.
133
kcal
6.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
d
BONI Rolmops op azijn
124
kcal
6.8
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
e
BONI Zeeuwse mosselen Jumbo MSC
103
kcal
1
Fat g
0
Sugar g
6
Salt g
per 100 g · 17 g protein
b
BONI Paling Moot
175
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a
Gemarineerde Scampi / Scampis Marinés
104
kcal
3.4
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 16 g protein