Category
Spanish meat products
119 Spanish meat products products average 305 kcal, 0.6 g of sugars and 28.3 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Cecina de Leon (0 g per 100 g)
Lomo embuchado
248
kcal
10
Fat g
0.4
Sugar g
—
Salt
per 100 g · 39 g protein
e Jamón de Teruel (Denominación de Origen Protegida)
237
kcal
14.4
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 26.9 g protein
Jamón de bellota Pedroches
323
kcal
20
Fat g
0
Sugar g
—
Salt
per 100 g · 35 g protein
e Sobrasada de mallorca
609
kcal
63
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 10 g protein
e Paleta de Teruel
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
c Morcilla de Burgos
170
kcal
8.8
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
d Morcilla de burgos
212
kcal
14.2
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
e Salchichon de vic
358
kcal
25
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 32 g protein
e Paleta de teruel
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
e Paleta de Teruel
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
e Paleta de Teruel dop
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
Sobrasada de Mallorca
633
kcal
66
Fat g
2
Sugar g
—
Salt
per 100 g · 8.6 g protein
e Crema de Cecina
450
kcal
40
Fat g
0.8
Sugar g
2.5
Salt g
per 100 g · 23 g protein
e Chorizo Cantimpalos
436
kcal
35.8
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 26.9 g protein
e Paleta de Teruel DOP gran reserva
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
e Sobrasada
556
kcal
56
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 13 g protein
e Cecina de Leon IGP premium ahumada
314
kcal
18.1
Fat g
0.2
Sugar g
4.9
Salt g
per 100 g · 37.2 g protein
e Chorizo riojano 100% natural
458
kcal
39.3
Fat g
0.4
Sugar g
3.4
Salt g
per 100 g · 25.5 g protein
Lomo
—
kcal
10
Fat g
0.4
Sugar g
—
Salt
per 100 g · 39 g protein
a Carne de Ávila
101
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.8 g protein
e Paleta de teruel DOP gran reserva
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein
e Chorizo de Cantimpalos
459
kcal
38
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 29 g protein
e Paleta de Teruel DOP Gran Reserva
333
kcal
22
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 33 g protein