Category
Hamburgers
1,428 Hamburgers products average 335 kcal, 5.3 g of sugars and 22.3 g of protein per 100 g. 11% of graded products rate Nutri-Score A or B. 82% are ultra-processed (NOVA 4).
Lowest in sugar: Albertine Angus Quarter Pounders (0 g per 100 g)
Chicken hamburgers 119Beef hamburgers 115Fish hamburgers 36Hamburgers from fast food 23Gekühlte fertiggerichte 8
a
Perkins, The Classic Burger
58
kcal
3.5
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
e
White Castle, Bacon Cheese Slider, New York & New Jersey Only
456
kcal
28.2
Fat g
5.6
Sugar g
3.4
Salt g
per 100 g · 21.1 g protein
d Irish smash burgers
257
kcal
19
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
d
Wendy's, Jr Cheeseburger
281
kcal
13
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e
Friendly's, Veggie Burger
590
kcal
30
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 10 g protein
c
Whataburger, Monterey Melt Jr
128
kcal
7.9
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
a
Perkins, The Classic Cheeseburger
65
kcal
3.9
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
c
Burger King, Homestyle Cheeseburger
125
kcal
6.1
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
TGI Friday's, Turkey Burger, Green Style
247
kcal
11
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 25 g protein
e
TGI Friday's, Mac & Cheese Burger
—
kcal
87
Fat g
14
Sugar g
9.4
Salt g
per 100 g · 59 g protein
e
Steak 'N Shake, Western BBQ N Bacon Steakburger
768
kcal
48
Fat g
23
Sugar g
3.9
Salt g
per 100 g · 32 g protein
e
Steak 'N Shake, Jalapeno Crunch Steakburger
753
kcal
53
Fat g
9
Sugar g
4
Salt g
per 100 g · 27 g protein
e
Hooters, Baja Burger
—
kcal
77
Fat g
10
Sugar g
8.7
Salt g
per 100 g · 61 g protein
e
IHOP, Patty Melt
—
kcal
65
Fat g
6
Sugar g
4.8
Salt g
per 100 g · 47 g protein
e
Steak 'N Shake, Triple Steakburger
598
kcal
38
Fat g
6
Sugar g
3
Salt g
per 100 g · 32 g protein
e
Sonic, Hatch Green Chile Cheeseburger
584
kcal
28
Fat g
11
Sugar g
2.7
Salt g
per 100 g · 30 g protein
e
Yard House, Black Truffle Cheeseburger
905
kcal
57
Fat g
11
Sugar g
3.1
Salt g
per 100 g · 49 g protein
c
Whataburger, Monterey Melt Jr
128
kcal
7.9
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
a
Whataburger, Double Meat Whataburger Jr Whatameal
14
kcal
0.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 0.4 g protein
e
White Castle, Bacon & Cheddar Crispy Chicken Slider
328
kcal
18.3
Fat g
1.1
Sugar g
2.4
Salt g
per 100 g · 16.1 g protein
e
Steak 'N Shake, Bacon N Cheese Double Steakburger
582
kcal
38
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 31 g protein
e
TGI Friday's, Brunch Burger
—
kcal
69
Fat g
15
Sugar g
9.1
Salt g
per 100 g · 50 g protein
c Burger meat extra
169
kcal
11
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
e
Yard House, Kurobuta Pork Burger
908
kcal
52
Fat g
23
Sugar g
4
Salt g
per 100 g · 47 g protein