Brand
Yam
4 Yam products average 309 kcal, 2.2 g of sugars and 6.9 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Farine de patate douce (0 g per 100 g)
c NOVA 3 Biologisch desem glutenvrij brood
234
kcal
6.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
NOVA 1 Farine de patate douce
363
kcal
0.5
Fat g
5.6
Sugar g
0.1
Salt g
per 100 g · 6.4 g protein
b NOVA 4 Donker meerzaden
252
kcal
7.1
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 7.6 g protein
b Farine de patate douce
387
kcal
0.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein