Brand
Publix
784 Publix products average 218 kcal, 10.4 g of sugars and 8 g of protein per 100 g. 35% of graded products rate Nutri-Score A or B. 68% are ultra-processed (NOVA 4).
Lowest in sugar: Oven Roasted Turkey Breast With Broth (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen desserts 10,947Frozen foods 9,800Cakes 9,247
d Croutons pumpernickel
429
kcal
14.3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 14.3 g protein
NOVA 4 Half & Half
117
kcal
10
Fat g
3.3
Sugar g
0.3
Salt g
per 100 ml · 3.3 g protein
NOVA 4 Regular cream cheese
321
kcal
32.1
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
NOVA 4 Fat Free Yogurt Plain
59
kcal
0
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 4.7 g protein
c Thin Sliced Smoked Turkey Breast
89
kcal
1.8
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 16.1 g protein
NOVA 4 Oven-Roasted Chicken
180
kcal
10
Fat g
—
Sugar
0.6
Salt g
per 100 g · 22.3 g protein
NOVA 4 Cream cheese
258
kcal
22.6
Fat g
6.5
Sugar g
1
Salt g
per 100 g · 6.5 g protein
Peanut butter
563
kcal
50
Fat g
6.3
Sugar g
—
Salt
per 100 g · 25 g protein
NOVA 1 Rigatoni Enriched Macaroni
Nutrition data not available
Publix Greenwise Organic Reduced Fat Milk
42
kcal
2.1
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 3.3 g protein
Cane sugar
375
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
Avocado Oil
800
kcal
93.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
Whole kernel SWEET CORN
48
kcal
0.4
Fat g
1.6
Sugar g
—
Salt
per 100 g · 0.8 g protein
Bran Flakes
316
kcal
2.6
Fat g
15.8
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
e NOVA 3 Publix soy sauce
67
kcal
0
Fat g
0
Sugar g
16.2
Salt g
per 100 g · 6.7 g protein
a NOVA 3 Whole peeled tomatoes
21
kcal
0
Fat g
2.5
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Publix, instant oatmeal, maple & brown sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
e NOVA 4 Sweet Tea
36
kcal
0
Fat g
8.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
a NOVA 1 Romaine hearts
18
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Red beans
85
kcal
0
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Unbleached All Purpose Flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 2 Maple syrup
367
kcal
0
Fat g
80
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Feta Cheese
90
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e NOVA 4 Chocolate Covered Bridge Mix
452
kcal
22.6
Fat g
54.8
Sugar g
0.2
Salt g
per 100 g · 6.5 g protein