Brand
Murano
23 Murano products average 571 kcal, 15.5 g of sugars and 14.5 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pinoli (1.7 g per 100 g)
Plant-based foods 5,606Dried fruits 2,111Cashew nuts 1,690Almonds 1,386Walnut kernels 601Salted pistachios 596Walnuts 524Pine nuts 438Hazelnuts 391Deglet Noor dates 377Shelled nuts 369Roasted nuts 83
a NOVA 1 Mandorle sgusciate
595
kcal
50
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 21 g protein
b Anacardi sgusciati
622
kcal
48
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 18 g protein
b Nocciole sgusciate tostate
670
kcal
62
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 15 g protein
c Noci sgusciate
689
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Pinoli sgusciati
676
kcal
64
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Pistacchi tostati al naturale
589
kcal
45.8
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 21.1 g protein
a NOVA 1 Mandorle sgusciate
630
kcal
55.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Noci premium naturali
703
kcal
68.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 14.3 g protein
b Pinoli
676
kcal
64
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
d Pistacchi tostati
586
kcal
46.4
Fat g
5.4
Sugar g
1.7
Salt g
per 100 g · 24.9 g protein
NOVA 1 Mandorle Sgusciate
Nutrition data not available
d Frutta secca
279
kcal
1.8
Fat g
53.2
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
Sport mix
394
kcal
19.9
Fat g
29.1
Sugar g
—
Salt
per 100 g · 7.4 g protein
Arachidi tostate senza sale
616
kcal
51
Fat g
5
Sugar g
—
Salt
per 100 g · 20 g protein
b Mandorle Pelate
630
kcal
55.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 22 g protein
b Mandorle
630
kcal
55.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 22 g protein
a Noci premium
703
kcal
68.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 14.3 g protein
c Anacardi tostati al cacao
527
kcal
34
Fat g
22
Sugar g
0
Salt g
per 100 g · 15 g protein
d Datteri naturali
280
kcal
0.9
Fat g
55
Sugar g
0
Salt g
per 100 g · 2 g protein
d Fichi bianchi di Olympia
279
kcal
1.8
Fat g
53.5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c Noci in guscio
689
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
e Noci Pecan tostate al miele
638
kcal
55
Fat g
23
Sugar g
1.9
Salt g
per 100 g · 7.1 g protein
Energy mix
462
kcal
19.5
Fat g
45
Sugar g
—
Salt
per 100 g · 7.6 g protein