Top 10 · Updated October 2026

Lowest-Calorie Young Matured Goudas

The 10 lightest young matured goudas products on this list range from 248 to 363 kcal per 100 g. The young matured goudas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 young matured goudas with complete data.

1

Kaas jong belegen 20+

Albert heijn · ± 220 g

d 248 kcal 0 g sugar 35 g protein 12 g fat
2

Jong belegen

Milbona

NOVA 3 268 kcal 27.1 g protein 16.9 g fat

Also: Palm oil free · No additives
3

Jong belegen 30+

Albert heijn

d NOVA 3 280 kcal 0 g sugar 30 g protein 18 g fat

Also: Palm oil free · No additives
4

Jong 30+

Zaanse Hoeve

NOVA 4 280 kcal 30 g protein 18 g fat
5

Goudse 30+ Jong Belegen

Melkan · 190 gram

d 288 kcal 31 g protein 18.2 g fat
6

Goudse kaas 30+

Jumbo · 458g

d NOVA 3 289 kcal 0 g sugar 31.6 g protein 18.1 g fat

Also: No additives
7

Jong Belegen

c 292 kcal 0 g sugar 28 g protein 20 g fat
8

Goudse Jong Belegen Kaas 48+

Albert heijn · 400 g

d NOVA 3 353 kcal 0 g sugar 23 g protein 29 g fat

Also: Palm oil free · Vegetarian · No additives
9

Goudse 48+ Jong

De Zaanse Hoeve

d NOVA 3 362 kcal 0 g sugar 23 g protein 30 g fat

Also: Palm oil free · Vegetarian · No additives
10

Jong belegen

Geraspte kaas jong belegen 48+ · 250 g

d NOVA 4 363 kcal 0 g sugar 22.8 g protein 29.7 g fat

How we built this list

We ranked all published young matured goudas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More young matured goudas rankings

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