Top 10 · Updated October 2026

Lowest-Calorie Verrines

The 10 lightest verrines products on this list range from 153 to 257 kcal per 100 g. The verrines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 verrines with complete data.

1

Mises en bouche Chèvre, Poivron jaune & Tomate cuisinée

Guyader · 4 x 40 g

c NOVA 4 153 kcal 5 g sugar 3.6 g protein 11 g fat

Also: Palm oil free
2

Verrines Saumon Fume et Tzatziki

Mix Buffet · 4 x 35 g

c NOVA 4 166 kcal 1 g sugar 3.9 g protein 14 g fat

Also: Palm oil free
3

6 verrines tartare de tomates et thon

Mix Buffet · 6 x 45 g

c NOVA 4 180 kcal 2 g sugar 6.3 g protein 16 g fat

Also: Palm oil free
4

Verrines glacées façon tiramisu

Deluxe

d NOVA 4 189 kcal 24 g sugar 4 g protein 7.2 g fat
5

Verrines Delice d’Avocat et Cocktail de Crevettes

Mix Buffet · 4 x 35 g

c NOVA 4 204 kcal 2.9 g sugar 3.8 g protein 18 g fat

Also: Palm oil free
6

6 Verrines Pesto vert et Tomates, Parmesan

· 6 x 45g

d NOVA 4 213 kcal 2.8 g sugar 4.2 g protein 20 g fat

Also: Palm oil free
7

Verrines Duo de saumons et Citron, Pâtes perles et aneth

Mix Buffet · 6 x 45g

c NOVA 4 224 kcal 0.7 g sugar 8.4 g protein 18 g fat

Also: Palm oil free
8

Verrine de Savoie aux herbes des Bauges

Aux Salaisons Savoyardes · 180g

e 235 kcal 0.6 g sugar 14 g protein 18 g fat
9

Verrines Tomates marinées & Noix de St Jaques

· 6 x 45g

c NOVA 4 246 kcal 3.7 g sugar 2.9 g protein 26 g fat

Also: Palm oil free
10

Verrines Chèvre et Tartare Tomates 6 x 35 g

Mix Buffet · 210 g

d 257 kcal 3.1 g sugar 4.2 g protein 24 g fat

How we built this list

We ranked all published verrines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More verrines rankings

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