Top 10 · Updated October 2026

Highest-Protein Verrines

Verrines: typically 4.1 g of protein per 100 g (median of 12 products). The verrines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 verrines with complete data.

  1. 1 Verrine de Savoie aux herbes des Bauges

    Verrine de Savoie aux herbes des Bauges

    Aux Salaisons Savoyardes · 180g
    e 235 kcal 0.6 g sugar 14 g protein 18 g fat
  2. 2 Verrines Duo de saumons et Citron, Pâtes perles et aneth

    Verrines Duo de saumons et Citron, Pâtes perles et aneth

    Mix Buffet · 6 x 45g
    c NOVA 4 224 kcal 0.7 g sugar 8.4 g protein 18 g fat

    Also: Palm oil free

  3. 3 6 verrines tartare de tomates et thon

    6 verrines tartare de tomates et thon

    Mix Buffet · 6 x 45 g
    c NOVA 4 180 kcal 2 g sugar 6.3 g protein 16 g fat

    Also: Palm oil free

  4. 4 6 Verrines Pesto vert et Tomates, Parmesan

    6 Verrines Pesto vert et Tomates, Parmesan

    · 6 x 45g
    d NOVA 4 213 kcal 2.8 g sugar 4.2 g protein 20 g fat

    Also: Palm oil free

  5. 5 Verrines Chèvre et Tartare Tomates 6 x 35 g

    Verrines Chèvre et Tartare Tomates 6 x 35 g

    Mix Buffet · 210 g
    d 257 kcal 3.1 g sugar 4.2 g protein 24 g fat
  6. 6 Verrines glacées façon tiramisu

    Verrines glacées façon tiramisu

    Deluxe
    d NOVA 4 189 kcal 24 g sugar 4 g protein 7.2 g fat
  7. 7 Verrines Saumon Fume et Tzatziki

    Verrines Saumon Fume et Tzatziki

    Mix Buffet · 4 x 35 g
    c NOVA 4 166 kcal 1 g sugar 3.9 g protein 14 g fat

    Also: Palm oil free

  8. 8 Verrines Delice d’Avocat et Cocktail de Crevettes

    Verrines Delice d’Avocat et Cocktail de Crevettes

    Mix Buffet · 4 x 35 g
    c NOVA 4 204 kcal 2.9 g sugar 3.8 g protein 18 g fat

    Also: Palm oil free

  9. 9 Mises en bouche Chèvre, Poivron jaune & Tomate cuisinée

    Mises en bouche Chèvre, Poivron jaune & Tomate cuisinée

    Guyader · 4 x 40 g
    c NOVA 4 153 kcal 5 g sugar 3.6 g protein 11 g fat

    Also: Palm oil free

  10. 10 Mini verrines sucrees

    Mini verrines sucrees

    Oriental Gourmet · 169 g
    d NOVA 4 324 kcal 20 g sugar 3.1 g protein 24 g fat

    Also: Palm oil free

How we built this list

We ranked all published verrines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More verrines rankings