Top 10 · Updated October 2026

Lowest-Calorie Tuna In Brine

The 10 lightest tuna in brine products on this list range from 6 to 81 kcal per 100 g. The tuna in brine with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 309 tuna in brine with complete data.

1

Morceaux de thon au naturel

John West

c 6 kcal 0 g sugar 0 g protein 0.7 g fat
2

Tonno al Naturale

Calvo · 3 x 120 g

a 68 kcal 0 g sugar 16 g protein 0.3 g fat
3

Atún claro, natural

Coviran

a 68 kcal 0 g sugar 16 g protein 0.3 g fat
4

Tonno al naturale

ASdoMAR · 80g (56 g)

e NOVA 3 72 kcal 0 g sugar 16.7 g protein 0.6 g fat

Also: Palm oil free · No additives
5

Filetti di tonno al naturale

a 74 kcal 0 g sugar 17 g protein 0.7 g fat
6

Atun claro natural

Nacho · 231 g

a NOVA 3 78 kcal 0 g sugar 17 g protein 1.1 g fat

Also: Palm oil free · No additives
7

Tonno pinne gialle al naturale

Mondo Natura

a 78 kcal 0 g sugar 17 g protein 1.1 g fat
8

Tonno al naturale

Dico

a 80 kcal 0 g sugar 19 g protein 0.5 g fat
9

Tonno al naturale

MaxiDì

a 81 kcal 0 g sugar 19 g protein 0.5 g fat
10

Tonno al naturale

Maremì · 3 x 80 g

a 81 kcal 0 g sugar 19.1 g protein 0.5 g fat

How we built this list

We ranked all published tuna in brine on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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