Top 10 · Updated October 2026

Lowest-Calorie Tropical Fruit Jams

The 10 lightest tropical fruit jams products on this list range from 1 to 157 kcal per 100 g. The tropical fruit jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 100 tropical fruit jams with complete data.

1

Confiture de papaye

· 375 g

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

Gogo squeez

Gogo Squeez · 90g

a NOVA 1 57 kcal 11 g sugar 0.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

GoGo Squeez

Materne

a NOVA 1 78 kcal 12.2 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · No additives
4

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go

Gogo Squeez · 64 oz

b 78 kcal 12.2 g sugar 0 g protein 0 g fat
5

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go

Materne · 64 oz

c 78 kcal 14.4 g sugar 0 g protein 0 g fat
6

Organic Apple Strawberry Pomegranate Spinach Fruit & Veggie Blend Snack

Materne · 127 oz

89 kcal 13.3 g sugar 1.1 g protein 0 g fat
7

Les fruits bio banane

Lucien Georgelin · 300 g

c 144 kcal 30 g sugar 1 g protein 0.5 g fat
8

Confiture banane et ananas

Francis Miot · 340 g

c NOVA 4 149 kcal 33 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
9

Preparation mangue bio

Régal Fruits · 310 g

d 157 kcal 36.7 g sugar 0.3 g protein 0.3 g fat

Also: No additives
10

Preparation 100% Fruits Mangue

Saveurs Attituddes

d 157 kcal 36.7 g sugar 0.3 g protein 0.3 g fat

How we built this list

We ranked all published tropical fruit jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tropical fruit jams rankings

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