Top 10 · Updated October 2026

Lowest-Calorie Tiefkuhlprodukte

The 10 lightest tiefkuhlprodukte products on this list range from 23 to 67 kcal per 100 g. The tiefkuhlprodukte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 tiefkuhlprodukte with complete data.

  1. 1 Blattsponat

    Blattsponat

    Edeka · 450g
    a NOVA 1 23 kcal 0.5 g sugar 3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blattspinat

    Blattspinat

    Edeka · 1000 g ℮
    a 25 kcal 0.1 g sugar 3.2 g protein 0.2 g fat
  3. 3 Frutti di bosco

    Frutti di bosco

    Eismann · 1000g
    NOVA 1 29 kcal 5.1 g sugar 0.9 g protein 0.1 g fat

    Also: No additives

  4. 4 Prawns Chili

    Prawns Chili

    Escal · 2pcs
    c NOVA 4 48 kcal 0.5 g sugar 9.1 g protein 0.9 g fat

    Also: Palm oil free

  5. 5 Heidelbeeren

    Heidelbeeren

    REWE Bio · 300g
    b 50 kcal 7.4 g sugar 0.6 g protein 0.5 g fat

    Also: No additives

  6. 6 Rahmspinat glutenfrei

    Rahmspinat glutenfrei

    Iglo · 550g
    a NOVA 3 51 kcal 0.8 g sugar 2.9 g protein 3.1 g fat

    Also: Palm oil free · No additives

  7. 7 Sommermischung

    Sommermischung

    Greenland · 750g
    56 kcal 11.3 g sugar 0.7 g protein 0.5 g fat

    Also: No additives

  8. 8 Heidelbeeren

    Heidelbeeren

    BioBio · 150g
    a NOVA 1 62 kcal 8.5 g sugar 0.4 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pfannengemüse Französische Art

    Pfannengemüse Französische Art

    Gut & Günstig · 750g
    b NOVA 4 62 kcal 3.9 g sugar 2.5 g protein 1.7 g fat

    Also: Vegan · Vegetarian

  10. 10 Klassische Gemüse Beilage

    Klassische Gemüse Beilage

    Frosta · 300g
    c 67 kcal 3.8 g sugar 2.1 g protein 3.1 g fat

    Also: No additives

How we built this list

We ranked all published tiefkuhlprodukte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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