Top 10 · Updated October 2026

Lowest-Calorie Teigwaren

The 10 lightest teigwaren products on this list range from 117 to 364 kcal per 100 g. The teigwaren with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 teigwaren with complete data.

  1. 1 Saucy Noodles Red Curry

    Saucy Noodles Red Curry

    Maggi
    a NOVA 4 117 kcal 1 g sugar 2.3 g protein 5.1 g fat

    Also: Palm oil free

  2. 2 Dinkelknöpfle

    Dinkelknöpfle

    Burger · 400g
    c NOVA 3 146 kcal 0.7 g sugar 6.3 g protein 3.3 g fat

    Also: Palm oil free

  3. 3 Eierspätzle frisch

    Eierspätzle frisch

    tegut... Bio
    NOVA 3 221 kcal 0.5 g sugar 7.7 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Penne aus Vollkornreis

    Penne aus Vollkornreis

    DmBio · 500g
    a NOVA 1 350 kcal 0.8 g sugar 7.5 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Dinkel Spaghetti (Nudeln)

    Dinkel Spaghetti (Nudeln)

    Ja! · 250g
    a NOVA 1 355 kcal 2.5 g sugar 13 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dinkel Spirelli

    Dinkel Spirelli

    Alnatura · 500 g
    a 357 kcal 2.8 g sugar 14 g protein 2 g fat

    Also: No additives

  7. 7 Dinkel Spirale

    Dinkel Spirale

    BERNBACHER · 500g
    357 kcal 2.5 g sugar 13 g protein 1.5 g fat

    Also: No additives

  8. 8 Fusilli Aus Bio-Hartweizengrieß

    Fusilli Aus Bio-Hartweizengrieß

    Kaufland · 500g
    a NOVA 1 360 kcal 3 g sugar 12 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Hochzeit Nudeln Hörnle

    Hochzeit Nudeln Hörnle

    Zabler · 250 g
    a 363 kcal 1 g sugar 13 g protein 3 g fat
  10. 10 Fusilli aus Kichererbsen

    Fusilli aus Kichererbsen

    REWE Bio · 250g
    a NOVA 1 364 kcal 2.3 g sugar 22 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published teigwaren on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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