Top 10 · Updated October 2026

Lowest-Calorie Tamaris

The 10 lightest tamaris products on this list range from 48 to 66.7 kcal per 100 g. The tamaris with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 tamaris with complete data.

1

Tamari

e 48 kcal 3.4 g sugar 8.5 g protein 0 g fat
2

Organic Tamari Gluten Free Soy Sauce

San-J

e 56 kcal 0 g sugar 11.1 g protein 0 g fat
3

Organic 50% less sodium Tamari Lite

San-J · 20 fl oz

e NOVA 3 59 kcal 0 g sugar 5.9 g protein 0 g fat

Also: Palm oil free · Vegetarian
4

Tamari sauce au soja Soya sauce

e 60 kcal 0 g sugar 8.2 g protein 0 g fat
5

Tamari

La Finestra sul Cielo

e 60 kcal 2 g sugar 10.5 g protein 0.1 g fat
6

Tamari salsa di soia

Sapore di Sole

e 60 kcal 2 g sugar 10.5 g protein 0.1 g fat
7

Tamari sauce soja

luce · 50 cl

e 61 kcal 0 g sugar 8.2 g protein 0 g fat
8

Tamari Shoyu

e 62 kcal 0 g sugar 8.8 g protein 0.1 g fat
9

Tamari Gluten Free Soy Sauce

San-J · 296ml

a NOVA 3 67 kcal 0 g sugar 13.3 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
10

Reduced Sodium Tamari Sauce

simple truth organic

e 67 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published tamaris on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tamaris rankings

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