Top 8 · Updated October 2026

Lowest-Calorie Table Salts

The 8 lightest table salts products on this list range from 1 to 207 kcal per 100 g. The table salts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 table salts with complete data.

  1. 1 Salt

    Salt

    Sainsbury's · 750g
    NOVA 2 1 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Iodized Table Salt

    Iodized Table Salt

    Windsor · 1 kg
    NOVA 2 8 kcal 2 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Sea Salt with Garlic & Black Pepper

    Sea Salt with Garlic & Black Pepper

    The Garlic Farm · 1 container, 60g
    NOVA 2 9 kcal 0.1 g sugar 0.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sel moulu de Guérande aux légumes herbes bio

    Sel moulu de Guérande aux légumes herbes bio

    Le Guérandais · 250 g
    NOVA 2 13 kcal

    Also: Palm oil free · No additives

  5. 5 Alpensalz

    Alpensalz

    Bad Reichenhaller · 500 g
    NOVA 2 48 kcal 10 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chili & Garlic Seasoning

    Chili & Garlic Seasoning

    Spice Grinder · 230g
    62 kcal 2 g sugar 3.5 g protein 1.3 g fat

    Also: No additives

  7. 7 Doritos Mega

    Doritos Mega

    Doritos · 218 g
    NOVA 4 124 kcal 0.5 g sugar 1.7 g protein 6.4 g fat
  8. 8 Marguez

    Marguez

    Butcher's Barbeque · 250g
    NOVA 4 207 kcal 1 g sugar 17 g protein 15 g fat

How we built this list

We ranked all published table salts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More table salts rankings

Least Processed Table Salts All table salts