Top 10 · Updated October 2026

Lowest-Calorie Sugared Popcorn

The 10 lightest sugared popcorn products on this list range from 104 to 358 kcal per 100 g. The sugared popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 286 sugared popcorn with complete data.

1

Pop Corn caramel

U · 100 g

c NOVA 4 104 kcal 16 g sugar 0.9 g protein 1.3 g fat

Also: Palm oil free · Vegetarian
2

Pipocas Salgadas

Continente · 3 x 90 g

c 107 kcal 17 g sugar 5.7 g protein 1.7 g fat
3

Diddy's Funfetti Kettle Corn

b 130 kcal 0 g sugar 1 g protein 5 g fat
4

Monster Drizzle Caramel Corn

Favorite Day · 7 oz

c 130 kcal 17 g sugar 1 g protein 4 g fat
5

Popcorn caramel sea salt

Chio · 150 gr

c NOVA 4 132 kcal 14.8 g sugar 1.5 g protein 2.7 g fat

Also: Palm oil free · No additives
6

Popcorn sucre

Lidl · 300 g

d 340 kcal 30.3 g sugar 7.8 g protein 7.3 g fat
7

Erdbeer-Mango Popcorn

Karls · 90 g

e NOVA 4 345 kcal 52.1 g sugar 3 g protein 6.1 g fat

Also: Palm oil free
8

Pop corn sucré fraise

· 50 g

354 kcal 66 g sugar 2.4 g protein 0.5 g fat
9

Unicorn Popcorn

The Hampton Popcorn Company · 14.0 oz

e 357 kcal 67.9 g sugar 3.6 g protein 3.6 g fat
10

Pumpkin Spice Popcorn

Karls · 90 g

e NOVA 4 358 kcal 54.1 g sugar 2.6 g protein 5.9 g fat

Also: Palm oil free

How we built this list

We ranked all published sugared popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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