Top 10 · Updated October 2026

Lowest-Calorie Stuffed Vegetables

The 10 lightest stuffed vegetables products on this list range from 80 to 113 kcal per 100 g. The stuffed vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 stuffed vegetables with complete data.

1

Rape stufate

Annese

a 80 kcal 3.7 g sugar 1 g protein 6.3 g fat
2

Peperoni ripieni

Natureta · 415 g

c NOVA 4 86 kcal 1.2 g sugar 4.8 g protein 3.7 g fat

Also: Palm oil free
3

Aubergine farcie à la grecque

Picard · 300 g

a NOVA 3 90 kcal 5.6 g sugar 2.3 g protein 5.7 g fat

Also: Palm oil free · Vegetarian
4

2 courgettes confites farcies

Ensoleil'ade · 200g

c NOVA 3 92 kcal 4.1 g sugar 6.5 g protein 4 g fat

Also: Vegan · Vegetarian · No additives
5

Courgettes farcies

· 200 g

c 92 kcal 4.1 g sugar 6.5 g protein 4 g fat
6

4 Courgettes Farcies

Bigard · 480 g

c 94 kcal 1 g sugar 5.9 g protein 6.5 g fat
7

Courgettes farcies à la brousse

c 106 kcal 2.7 g sugar 7 g protein 6.8 g fat
8

Courgette farcie et petites cereales

b 109 kcal 1.6 g sugar 5 g protein 4 g fat
9

Courgettes farcies

Dilek · 350 g

c NOVA 3 111 kcal 1.4 g sugar 1.7 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Chile relleno

Picard · 300 g

c NOVA 3 113 kcal 3.6 g sugar 5.9 g protein 5.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published stuffed vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More stuffed vegetables rankings

Healthiest Stuffed Vegetables by Nutri-Score Highest-Protein Stuffed Vegetables Least Processed Stuffed Vegetables Best Low-Sugar Stuffed Vegetables All stuffed vegetables