Top 10 · Updated October 2026

Lowest-Calorie Squirty Creams

The 10 lightest squirty creams products on this list range from 211 to 287 kcal per 100 g. The squirty creams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 squirty creams with complete data.

1

Sprühsahne fettreduziert

Incopack · 250ml

d NOVA 4 211 kcal 7.5 g sugar 2.5 g protein 19 g fat
2

Sprühsahne fettreduziert

REWE · 250ml

d NOVA 4 211 kcal 7.5 g sugar 2.5 g protein 19 g fat
3

Sprühsahne

Rewe Beste Wahl

211 kcal 7.5 g sugar 2.5 g protein 19 g fat
4

Crème fraîche

Meggle

d NOVA 4 238 kcal 11 g sugar 3 g protein 20 g fat
5

Sprühsahne

Lecker&Fein · 250ml

d 252 kcal 10 g sugar 2 g protein 22 g fat
6

Rama Cremefine schon geschlagen

Rama · 250 ml

d 269 kcal 8 g sugar 2.9 g protein 25 g fat
7

Sprüh Sahne

Gut & Günstig · 250 ml

d NOVA 4 270 kcal 8.6 g sugar 2.6 g protein 25 g fat
8

Sahnewunder Typ Vanille

Hochwald · 250 ml

d NOVA 4 271 kcal 11.6 g sugar 2.2 g protein 24 g fat
9

Sprühsahne

Gut&Günstig · 250ml

d NOVA 4 277 kcal 7.5 g sugar 2.5 g protein 19 g fat
10

Sprühsahne

Ja! · 250ml

d NOVA 4 287 kcal 8.4 g sugar 2.3 g protein 27.5 g fat

Also: Palm oil free

How we built this list

We ranked all published squirty creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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