Top 10 · Updated October 2026

Highest-Protein Squirty Creams

Squirty creams: typically 2.3 g of protein per 100 g (median of 36 products). The squirty creams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 34 squirty creams with complete data.

1

Crème fraîche

Meggle

d NOVA 4 238 kcal 11 g sugar 3 g protein 20 g fat
2

Rama Cremefine schon geschlagen

Rama · 250 ml

d 269 kcal 8 g sugar 2.9 g protein 25 g fat
3

Sprüh Sahne

Gut & Günstig · 250 ml

d NOVA 4 270 kcal 8.6 g sugar 2.6 g protein 25 g fat
4

Real Dairy Cream UHT

Cowbelle · 250g

d NOVA 4 300 kcal 10.8 g sugar 2.5 g protein 27.5 g fat
5

Sprühsahne fettreduziert

Incopack · 250ml

d NOVA 4 211 kcal 7.5 g sugar 2.5 g protein 19 g fat
6

Sprühsahne fettreduziert

REWE · 250ml

d NOVA 4 211 kcal 7.5 g sugar 2.5 g protein 19 g fat
7

Sprühsahne

Gut&Günstig · 250ml

d NOVA 4 277 kcal 7.5 g sugar 2.5 g protein 19 g fat
8

Sprühsahne

Rewe Beste Wahl

211 kcal 7.5 g sugar 2.5 g protein 19 g fat
9

Ja! Sprühsahne

Ja!

d 295 kcal 7.1 g sugar 2.4 g protein 28.6 g fat
10

Glücksklee Sahne Finesse

Glücksklee · 250 ml

d NOVA 4 301 kcal 7.8 g sugar 2.4 g protein 28.8 g fat

How we built this list

We ranked all published squirty creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squirty creams rankings

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