Top 10 · Updated October 2026

Lowest-Calorie Sports Nutrition

The 10 lightest sports nutrition products on this list range from 29.6 to 320 kcal per 100 g. The sports nutrition with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 sports nutrition with complete data.

1

Xtend, Refreshing Apple & Vasocharge, Refreshing Lemonade

XTEND · 405 g

e NOVA 4 30 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Hydration Powder Mixed Berry

DryWater

d NOVA 4 73 kcal 9.1 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Weekend Recovery Strawberry Lemonade

Water Boy

NOVA 4 77 kcal 0 g protein 0 g fat

Also: Palm oil free
4

Lemon Lime Hydration Powder

DryWater

d NOVA 4 91 kcal 9.1 g sugar 0 g protein 0 g fat
5

Banana energy pouch

Purendure

c NOVA 3 135 kcal 30.6 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mango Lemonade Electrolytes

Just Ingredients

d NOVA 1 172 kcal 11.5 g sugar 0 g protein 0 g fat
7

Guava Mango Pre-Workout

Just Ingredients

NOVA 3 188 kcal 33.5 g sugar 0 g protein 0 g fat

Also: No additives
8

Blue Hawaiian Electrolytes

Just Ingredients · 12 g

d NOVA 4 227 kcal 36.4 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
9

Raspberry Lemonade Electrolytes

Just Ingredients

e NOVA 3 254 kcal 33.9 g sugar 0 g protein 0 g fat
10

Triple Magnesium

Pillar Performance · 200g

a 320 kcal 0 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published sports nutrition on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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