Top 10 · Updated October 2026

Lowest-Calorie Snails

The 10 lightest snails products on this list range from 32 to 62 kcal per 100 g. The snails with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 snails with complete data.

1

Caracoles en caldo

Helifrusa · 550g

c NOVA 4 32 kcal 0.5 g sugar 4.4 g protein 0.9 g fat

Also: Palm oil free
2

Caracoles cocidos

Leyenda · 660 g

c NOVA 3 33 kcal 0.5 g sugar 4 g protein 0.7 g fat

Also: Palm oil free · No additives
3

Caracoles

La fragua

c 33 kcal 0.5 g sugar 4 g protein 0.7 g fat
4

Caracoles

· 1 kg

c 33 kcal 1 g sugar 5.8 g protein 0.5 g fat
5

Caracoles

Los Abuelos

c 38 kcal 0.2 g sugar 7.4 g protein 0.9 g fat
6

Caracoles

Hacendado

c 45 kcal 0.5 g sugar 5.7 g protein 1.4 g fat
7

Escargots

a 51 kcal 0.5 g sugar 10 g protein 0.6 g fat
8

Caracoles

Caracoles Peribañez

c 55 kcal 0.1 g sugar 6.7 g protein 1.3 g fat
9

Escargots en sauce pisuants

· 410 g

b 62 kcal 2.9 g sugar 5.2 g protein 2.5 g fat
10

Caracoles en salsa

Hacendado · 500 g

c 62 kcal 2.4 g sugar 4.7 g protein 2.6 g fat

How we built this list

We ranked all published snails on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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