Top 10 · Updated October 2026

Highest-Protein Snails

Snails: typically 9.1 g of protein per 100 g (median of 100 products). The snails with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 snails with complete data.

  1. 1 Caracoles el empinao

    Caracoles el empinao

    d 84 kcal 0.1 g sugar 18.5 g protein 1.1 g fat
  2. 2 Escargots

    Escargots

    Transgourmet
    d 87 kcal 0.5 g sugar 18 g protein 1 g fat
  3. 3 Escargots de Bourgogne

    Escargots de Bourgogne

    a 90 kcal 0 g sugar 17 g protein 1.5 g fat
  4. 4 Escargots Petits-Gris

    Escargots Petits-Gris

    Française de Gastronomie · 230 g
    a NOVA 4 86 kcal 0.5 g sugar 16.2 g protein 1.7 g fat

    Also: Palm oil free · No additives

  5. 5 Escargots de Bourgogne sauvage

    Escargots de Bourgogne sauvage

    a 80 kcal 0.5 g sugar 16 g protein 1.1 g fat
  6. 6 Escargot sabarot

    Escargot sabarot

    Sabarot
    a 82 kcal 0.4 g sugar 16 g protein 1 g fat
  7. 7 Escargots de bourgogne sauvages

    Escargots de bourgogne sauvages

    a 80 kcal 0.5 g sugar 16 g protein 1.1 g fat
  8. 8 Escargots cuit prets à manger

    Escargots cuit prets à manger

    d 98 kcal 0 g sugar 16 g protein 2 g fat
  9. 9 Escargots

    Escargots

    Sabarot
    a 83 kcal 0.3 g sugar 15.9 g protein 1 g fat
  10. 10 Escargots

    Escargots

    a 79 kcal 0.5 g sugar 15 g protein 1.6 g fat

How we built this list

We ranked all published snails on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More snails rankings

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