Top 10 · Updated October 2026

Lowest-Calorie Smoked Cod Roe

The 10 lightest smoked cod roe products on this list range from 112 to 510 kcal per 100 g. The smoked cod roe with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 smoked cod roe with complete data.

1

Seasoned Pollock Roe

Yamaya · 2.29oz (65 g)

e 112 kcal 0 g sugar 17.6 g protein 0 g fat
2

Oeufs de cabillaud

Amanda · 200g

b 114 kcal 0 g sugar 14 g protein 5.9 g fat
3

Oeufs de cabillaud fumés

Salaisons Maritimes · 274g

e NOVA 3 122 kcal 0.6 g sugar 24.7 g protein 1.3 g fat

Also: Palm oil free · No additives
4

Oeufs de cabillaud fumés

d 158 kcal 0.5 g sugar 30 g protein 4 g fat
5

Œufs de cabillaud fumés

Fjord King

e NOVA 3 158 kcal 0 g sugar 30 g protein 4 g fat

Also: Palm oil free · No additives
6

Oeufs de cabillaud fumes

Grand Frais · 170 g

e NOVA 3 158 kcal 0.5 g sugar 30 g protein 4 g fat

Also: Palm oil free · No additives
7

KALLES ORIGINAL Kaviar

Kalles

e NOVA 3 401 kcal 1.6 g sugar 8.7 g protein 34 g fat

Also: Palm oil free
8

Kaviar

Mills · 185g

e NOVA 4 430 kcal 12 g sugar 8 g protein 39 g fat

Also: Palm oil free
9

Kaviar Original Stor Tube

Mills · 245 g

e NOVA 4 430 kcal 12 g sugar 8 g protein 39 g fat

Also: Palm oil free
10

Mild Kaviar mix

Mills as · 175g

e NOVA 4 510 kcal 6 g sugar 5 g protein 51 g fat

Also: Palm oil free

How we built this list

We ranked all published smoked cod roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked cod roe rankings

Healthiest Smoked Cod Roe by Nutri-Score Highest-Protein Smoked Cod Roe Least Processed Smoked Cod Roe Best Low-Sugar Smoked Cod Roe All smoked cod roe