Top 10 · Updated October 2026

Lowest-Calorie Shellfish

The 10 lightest shellfish products on this list range from 22 to 79 kcal per 100 g. The shellfish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 shellfish with complete data.

  1. 1 Huître Magallana gigas creuse fine de claire N°3 x24 pièces IGP Marennes d'Oléron France

    Huître Magallana gigas creuse fine de claire N°3 x24 pièces IGP Marennes d'Oléron France

    U · 2 kg
    a 22 kcal 0.2 g sugar 3.5 g protein 0.5 g fat

    Also: No additives

  2. 2 Huître Magallana gigas creuse fine N°3 x24 pièces IGP Normandie France

    Huître Magallana gigas creuse fine N°3 x24 pièces IGP Normandie France

    U · 2 kg
    c 42 kcal 0 g sugar 6.4 g protein 1.5 g fat

    Also: No additives

  3. 3 Berberechos

    Berberechos

    Sal de Plata · 63 gr
    c NOVA 3 47 kcal 0 g sugar 10.7 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Crevette Nordique décortiquée cuite MSC

    Crevette Nordique décortiquée cuite MSC

    Casino · 180 g
    a NOVA 3 59 kcal 0 g sugar 13 g protein 0.8 g fat

    Also: Palm oil free · No additives

  5. 5 Miettes et pattes de crabe

    Miettes et pattes de crabe

    AUCHAN · 0.121 kg
    b NOVA 4 63 kcal 1 g sugar 13 g protein 0.6 g fat

    Also: Palm oil free

  6. 6 Velouté de coquillages

    Velouté de coquillages

    La belle-iloise · 400 g
    c NOVA 4 64 kcal 1 g sugar 2.6 g protein 4.9 g fat

    Also: Palm oil free

  7. 7 Potée aux choux

    Potée aux choux

    AUCHAN · 0.4 kg
    b NOVA 4 71 kcal 1.2 g sugar 6.3 g protein 3.4 g fat

    Also: Palm oil free

  8. 8 Moules de Bouchot de la Baie du Mont Saint Michel

    Moules de Bouchot de la Baie du Mont Saint Michel

    La Cancalaise · 1,4 kg
    a NOVA 1 72 kcal 0 g sugar 11.2 g protein 1.8 g fat

    Also: Palm oil free · No additives

  9. 9 Coques au naturel

    Coques au naturel

    Spanico · 111 g Net, 63 g Net Egoutté - 60/80 Pièces
    a 75 kcal 0 g sugar 13 g protein 0.9 g fat

    Also: No additives

  10. 10 Langoustines entières crues surgelées

    Langoustines entières crues surgelées

    Casino · 500 g
    a NOVA 3 79 kcal 0 g sugar 19 g protein 0 g fat

    Also: Palm oil free

How we built this list

We ranked all published shellfish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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