Top 9 · Updated October 2026

Lowest-Calorie Shake

The 9 lightest shake products on this list range from 42.3 to 397 kcal per 100 g. The shake with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 shake with complete data.

1

Keto - Chocolate Brownie

koia · 5 g

b NOVA 4 42 kcal 0.3 g sugar 3.4 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Fairlife vanilla protein shake

fairlife

a NOVA 4 44 kcal 0.6 g sugar 8.8 g protein 0.7 g fat
3

Chocolate peanut butter

Premier Protein

a NOVA 4 49 kcal 0.3 g sugar 9.2 g protein 0.9 g fat
4

Premier Protein mini HIGH PROTEIN SHAKE

Premier Protein · 250 ml

120 kcal 1 g sugar 22 g protein 2 g fat

Also: No additives
5

Keto - Cookies n Crème

koia

c NOVA 4 150 kcal 1 g sugar 12 g protein 8 g fat

Also: Palm oil free
6

Premier Protein Chocolate Shake

Premier Protein · 325 ml

a NOVA 4 160 kcal 1 g sugar 30 g protein 3 g fat
7

Eiweib 60 shake

Fit+Vital · 100g

d 341 kcal 7.9 g sugar 58.5 g protein 4 g fat
8

Premier protein

Premier

d NOVA 4 385 kcal 2.6 g sugar 76.9 g protein 5.1 g fat

Also: No additives
9

Chocolate Shake

nu26 · 10 x 100 g

a 397 kcal 0.9 g sugar 36 g protein 13 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published shake on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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