Top 10 · Updated October 2026

Lowest-Calorie Seaweed Crisps

The 10 lightest seaweed crisps products on this list range from 284 to 543 kcal per 100 g. The seaweed crisps with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 seaweed crisps with complete data.

1

Korean Style Crisp Seaweed

c 284 kcal 7.5 g sugar 8 g protein 20 g fat
2

Seaweed Crisps - Original -Laver

· 30 g

c 331 kcal 0 g sugar 7.5 g protein 15.2 g fat

Also: Vegan · Vegetarian
3

Taokaenoi grilled squid

· 0.84 oz

e NOVA 4 375 kcal 41.7 g sugar 25 g protein 0 g fat

Also: Palm oil free
4

Seaweed Crisps Sea Salt

d 389 kcal 5.6 g sugar 5.6 g protein 5.6 g fat

Also: Vegan · Vegetarian
5

Seaweed crisps chips d'algues

Bibigo · 20 g

e NOVA 3 414 kcal 8 g sugar 4.6 g protein 7.9 g fat

Also: Palm oil free · No additives
6

Organic baked seaweed crisps

c 444 kcal 5 g sugar 5 g protein 8 g fat
7

Seaweed crisps with sesame seeds

e 445 kcal 8 g sugar 14 g protein 53 g fat
8

Seaweed crisps with almonds and sesame

e 460 kcal 20 g sugar 16 g protein 20 g fat
9

Seaweed Crisps

c NOVA 3 470 kcal 10.9 g sugar 19.4 g protein 20 g fat

Also: Palm oil free · No additives
10

Seaweed crisps cheese flavour

emily

e 543 kcal 0.5 g sugar 8.5 g protein 36 g fat

How we built this list

We ranked all published seaweed crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed crisps rankings

Healthiest Seaweed Crisps by Nutri-Score Highest-Protein Seaweed Crisps Best Low-Sugar Seaweed Crisps All seaweed crisps