Top 10 · Updated October 2026

Highest-Protein Seaweed Crisps

Seaweed crisps: typically 8.3 g of protein per 100 g (median of 14 products). The seaweed crisps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 seaweed crisps with complete data.

1

Seaweed crisps

e 500 kcal 10 g sugar 30 g protein 40 g fat
2

Taokaenoi grilled squid

· 0.84 oz

e NOVA 4 375 kcal 41.7 g sugar 25 g protein 0 g fat

Also: Palm oil free
3

Seaweed Crisps Pumpkin Sesame

Seapoint Farms

e NOVA 3 550 kcal 20 g sugar 20 g protein 35 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Seaweed crisps with almonds and sesame

e 460 kcal 20 g sugar 16 g protein 20 g fat
5

Seaweed crisps with sesame seeds

e 445 kcal 8 g sugar 14 g protein 53 g fat
6

Seaweed crisps cheese flavour

emily

e 543 kcal 0.5 g sugar 8.5 g protein 36 g fat
7

Korean Style Crisp Seaweed

c 284 kcal 7.5 g sugar 8 g protein 20 g fat
8

Seaweed Crisps - Original -Laver

· 30 g

c 331 kcal 0 g sugar 7.5 g protein 15.2 g fat

Also: Vegan · Vegetarian
9

Seaweed crisps

emily

e NOVA 3 553 kcal 0 g sugar 6.8 g protein 38 g fat

Also: Palm oil free · Vegetarian · No additives
10

Seaweed Crisps Sea Salt

d 389 kcal 5.6 g sugar 5.6 g protein 5.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published seaweed crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed crisps rankings

Healthiest Seaweed Crisps by Nutri-Score Lowest-Calorie Seaweed Crisps Best Low-Sugar Seaweed Crisps All seaweed crisps