Top 9 · Updated October 2026

Lowest-Calorie Sea-Buckthorn Jams

The 9 lightest sea-buckthorn jams products on this list range from 183 to 260.3 kcal per 100 g. The sea-buckthorn jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 sea-buckthorn jams with complete data.

1

Havtorn Æble Marmmelade

Skælskør · 265 g

d NOVA 4 183 kcal 41 g sugar 0 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sanddorn konfitüre

Bangs · 285g

d NOVA 4 185 kcal 39 g sugar 0.4 g protein 2.3 g fat

Also: Palm oil free · Vegetarian
3

Sanddorn bio-fruchtaufstrich

Havel Gut · 225 g

d NOVA 4 192 kcal 45 g sugar 0.5 g protein 0.9 g fat

Also: Palm oil free
4

Delicia Argousier

Hero · 315 g

d NOVA 4 210 kcal 48 g sugar 0.5 g protein 1.4 g fat

Also: Palm oil free
5

Argousier

naturaplan

227 kcal 52 g sugar 0 g protein 2.1 g fat
6

Sanddorn Konfitüre

Rügener Wildsammlungen · 210 g

d NOVA 4 232 kcal 56 g sugar 0.5 g protein 0.8 g fat

Also: Palm oil free
7

Sanddorn Konfitüre

Sandokan · 225 g

d NOVA 4 232 kcal 56 g sugar 0.5 g protein 0.8 g fat

Also: Palm oil free
8

Sanddorn Konfitüre

Grandessa · 450 g

d 248 kcal 58 g sugar 0.5 g protein 1 g fat
9

Friesischen Sanddorn Konfitüre

Heiko Blume · 340 g

NOVA 4 260 kcal 47.6 g sugar 0.5 g protein 2.3 g fat

Also: Palm oil free

How we built this list

We ranked all published sea-buckthorn jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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