Top 10 · Updated October 2026

Lowest-Calorie Scones

The 10 lightest scones products on this list range from 191 to 336 kcal per 100 g. The scones with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 scones with complete data.

1

4 Sultana Scones

Sainsbury's

c NOVA 4 191 kcal 5.1 g sugar 6.5 g protein 7.7 g fat
2

Potato scones

Wallace

d NOVA 4 205 kcal 1.8 g sugar 3.8 g protein 0.9 g fat

Also: Palm oil free
3

Iceland Plain Scones 4pk

The Daily Bakery · 4pk

c NOVA 4 215 kcal 12.4 g sugar 4.4 g protein 5.8 g fat
4

Sconehenge

NOVA 4 240 kcal 4 g protein 12 g fat

Also: Palm oil free
5

Cherry scones

Ashes Baking Co

d 295 kcal 20 g sugar 6 g protein 8.4 g fat
6

Sultana scones

d 305 kcal 21 g sugar 7.6 g protein 5 g fat
7

Waitrose 4 All Butter Scones

Waitrose

e NOVA 4 316 kcal 15.8 g sugar 8.7 g protein 9.7 g fat

Also: Palm oil free
8

Potato scones

Argyll bakeries

d NOVA 4 317 kcal 2.9 g sugar 18 g protein 14.5 g fat
9

Biscuit & Scone Mix

Pamela's · 12 servings

NOVA 4 323 kcal 3.2 g sugar 0 g protein

Also: Palm oil free
10

Blueberry scones

Marks & Spencers · 280 g

e 336 kcal 16.6 g sugar 6.7 g protein 10.9 g fat

How we built this list

We ranked all published scones on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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