Top 10 · Updated October 2026

Lowest-Calorie Sauzen

The 10 lightest sauzen products on this list range from 21 to 245 kcal per 100 g. The sauzen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 sauzen with complete data.

1

Kip Poulet 4x

Royco · 46.8 g

c NOVA 4 21 kcal 0.3 g sugar 0.5 g protein 0.3 g fat
2

Tomaat

Knorr · 54 g

c NOVA 4 35 kcal 3.1 g sugar 1 g protein 0.5 g fat

Also: Vegan · Vegetarian
3

Royco crunchy curry

Royco · 58.8 g

c NOVA 4 46 kcal 0.5 g sugar 0.9 g protein 1.8 g fat
4

Knorr Good noodles groente

Knorr · 65 g

b 84 kcal 1.2 g sugar 1.6 g protein 3.7 g fat
5

Aiki Noodle Hot & Spicy

Aïki · 67.5 g

c NOVA 4 93 kcal 0.4 g sugar 2.1 g protein 3.8 g fat

Also: Palm oil free
6

Cup Soupe Crevette Yum Yum

Yum Yum · 70 g

NOVA 4 94 kcal 1.1 g sugar 1.9 g protein 3.6 g fat
7

Aïki Cup noodles chicken bel

Aïki · 68 g

c NOVA 4 97 kcal 0.2 g sugar 2.1 g protein 4 g fat
8

Thai Spicy Soup

Yum Yum · 100 g

c NOVA 4 104 kcal 1.4 g sugar 1.5 g protein 5.2 g fat
9

Nouilles sautées Japonaises PadThaï Poulet

Oyakata · 93 g

NOVA 4 236 kcal 2.9 g sugar 4.6 g protein 11 g fat
10

Korean Barbecue flavour

Oyakata · 93 g

d NOVA 4 245 kcal 2.5 g sugar 4.5 g protein 12 g fat

How we built this list

We ranked all published sauzen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauzen rankings

Healthiest Sauzen by Nutri-Score Highest-Protein Sauzen Least Processed Sauzen Best Low-Sugar Sauzen All sauzen