Top 10 · Updated October 2026

Lowest-Calorie Sausages From Spain

The 10 lightest sausages from spain products on this list range from 120 to 323 kcal per 100 g. The sausages from spain with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 sausages from spain with complete data.

1

Ricura maxi pavo

ElPozo

d NOVA 4 120 kcal 1.5 g sugar 10 g protein 4.5 g fat
2

Chopped pork

Milsabor · 11/13 lonchas. 250g.

d NOVA 4 163 kcal 0.5 g sugar 11 g protein 11 g fat

Also: Palm oil free
3

Longaniza fresca

Productos cárnicos Valarcon · 10

d NOVA 4 167 kcal 0.7 g sugar 16 g protein 10.6 g fat

Also: Palm oil free
4

Butifarra negra matanza seron

Peñacruz

d NOVA 4 180 kcal 1.1 g sugar 8.1 g protein 2.6 g fat

Also: Palm oil free
5

Delisandwich sabor cangrejo

Serrano · 100gr

d NOVA 4 192 kcal 0.5 g sugar 13 g protein 12 g fat

Also: Palm oil free
6

Morcilla de Burgos

Morcillas Rios

d NOVA 3 208 kcal 1 g sugar 5.9 g protein 12.9 g fat

Also: No additives
7

Spaanse worst

De Vegetarische Slager · 100 g

d NOVA 4 214 kcal 0.4 g sugar 15.7 g protein 12.8 g fat

Also: Vegetarian
8

Grillbratwurst

Casa Westfalia

e NOVA 4 264 kcal 0.5 g sugar 12.4 g protein 24.5 g fat

Also: Palm oil free · No additives
9

Fuet de pollo

casademont · 150g

e 320 kcal 3 g sugar 40 g protein 15 g fat
10

Surtido ibérico

Altanza Jabugo · 150 g

e NOVA 4 323 kcal 1.9 g sugar 27 g protein 23.1 g fat

How we built this list

We ranked all published sausages from spain on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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