Top 10 · Updated October 2026

Lowest-Calorie Saucen

The 10 lightest saucen products on this list range from 13 to 92 kcal per 100 g. The saucen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 saucen with complete data.

  1. 1 Honig Senf Dressing

    Honig Senf Dressing

    Mr. Lowcarb · 240 ml
    13 kcal 0.5 g protein 0 g fat
  2. 2 More BBQ

    More BBQ

    More Nutrition · 285ml
    c 24 kcal 0.6 g sugar 0.5 g protein 0.1 g fat

    Also: Vegan · Vegetarian

  3. 3 Senf scharf

    Senf scharf

    Kaufland Classic · 1pcs
    e NOVA 3 31 kcal 0.3 g sugar 1.3 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Worcester Sauce

    Worcester Sauce

    Altenburger · 200ml
    d NOVA 4 34 kcal 4.7 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sojasauce

    Sojasauce

    EUCO · 150ml
    e NOVA 3 35 kcal 0.7 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Zero Tomaten Ketchup

    Zero Tomaten Ketchup

    Heinz · 425g
    a NOVA 4 40 kcal 5 g sugar 1.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 True Curry Ketchup

    True Curry Ketchup

    More · 285ml
    c 44 kcal 2.4 g sugar 0.9 g protein 0 g fat

    Also: Vegan · Vegetarian

  8. 8 Maggi Würze

    Maggi Würze

    Maggi · 100ml
    e NOVA 4 68 kcal 3.5 g sugar 9.8 g protein 0.1 g fat

    Also: Palm oil free

  9. 9 Dessert Soße Mit Vanille Geschmack

    Dessert Soße Mit Vanille Geschmack

    Dr. Oetker · 17g
    c NOVA 4 82 kcal 11 g sugar 3 g protein 1.4 g fat
  10. 10 Mittelscharfer Senf

    Mittelscharfer Senf

    Münchner Kindl · 250 g
    e 92 kcal 1 g sugar 5.5 g protein 5.5 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published saucen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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