Top 10 · Updated October 2026

Lowest-Calorie Satay Sauces

The 10 lightest satay sauces products on this list range from 118 to 227 kcal per 100 g. The satay sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 satay sauces with complete data.

  1. 1 Saté gemarineerd

    Saté gemarineerd

    Lidl · 320 g
    c NOVA 4 118 kcal 0.9 g sugar 20.2 g protein 3.1 g fat

    Also: Palm oil free

  2. 2 Javanese Pinda Satesaus

    Javanese Pinda Satesaus

    Conimex · 292g
    d NOVA 4 149 kcal 12 g sugar 5.9 g protein 13 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Satay sauce

    Satay sauce

    Pantai · 227g
    d NOVA 4 161 kcal 21 g sugar 4 g protein 5 g fat

    Also: Palm oil free

  4. 4 Ketjap manis

    Ketjap manis

    Trade Mark
    e NOVA 4 207 kcal 44.4 g sugar 6.6 g protein 0 g fat

    Also: Palm oil free

  5. 5 Satésaus

    Satésaus

    Jumbo · 400 gram
    d NOVA 4 214 kcal 18 g sugar 4.9 g protein 10.3 g fat

    Also: Palm oil free

  6. 6 Saté saus kant en klaar

    Saté saus kant en klaar

    Jumbo · 400 g
    d NOVA 4 214 kcal 18 g sugar 4.9 g protein 10.3 g fat

    Also: Palm oil free

  7. 7 Kant en klare satésaus origineel

    Kant en klare satésaus origineel

    Verstegen · 5 x 80 ml
    c NOVA 4 218 kcal 13.3 g sugar 7.7 g protein 12.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Saté zelf water toevoegen

    Saté zelf water toevoegen

    Albert heijn · 500 g
    d NOVA 4 225 kcal 14 g sugar 6.5 g protein 13 g fat

    Also: Palm oil free

  9. 9 Saté water toevoegen

    Saté water toevoegen

    Albert heijn · 1 kg
    c NOVA 4 226 kcal 13 g sugar 7 g protein 13 g fat

    Also: Palm oil free

  10. 10 Satésaus Hot Kant & Klaar

    Satésaus Hot Kant & Klaar

    Remia · 325g
    c NOVA 4 227 kcal 13 g sugar 7.9 g protein 13 g fat

    Also: Palm oil free

How we built this list

We ranked all published satay sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More satay sauces rankings