Top 10 · Updated October 2026

Lowest-Calorie Salty Palmiers

The 10 lightest salty palmiers products on this list range from 440.7 to 507 kcal per 100 g. The salty palmiers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 salty palmiers with complete data.

1

Palmiers Salés au Beurre et aux Fromages (Gouda, Edam)

U · 100 g

NOVA 4 441 kcal 1.7 g sugar 9 g protein 36.4 g fat

Also: Palm oil free
2

Palmiers au Fromage Pur Beurre

Jean D'audignac · 80 g

e NOVA 4 458 kcal 1.5 g sugar 12.2 g protein 24.2 g fat

Also: Palm oil free
3

Palmiers aux olives noires

Casino · 100 g

e NOVA 4 499 kcal 1.8 g sugar 10 g protein 27 g fat

Also: Palm oil free
4

Biscuits apéritifs palmiers saveur olives boîte de 80g

U · 80 g

e NOVA 4 500 kcal 1.8 g sugar 10.1 g protein 26.5 g fat

Also: Palm oil free
5

Les palmiers oignon

Marque Repère

e 500 kcal 2.9 g sugar 11 g protein 27 g fat
6

Petits palmiers Emmental Label Rouge, sel de Guérande

Michel et Augustin · 90 g

e 503 kcal 2.5 g sugar 10 g protein 28 g fat

Also: No additives
7

Spinach, feta & cumin palmier

Waitrose

e 506 kcal 2.4 g sugar 9.3 g protein 26.9 g fat
8

Les Palmiers goût olive noire

Marque Repère

e NOVA 4 507 kcal 1.5 g sugar 9.9 g protein 27 g fat

Also: Palm oil free
9

Biscuits apéritifs Palmiers salés fromage sachet de 80g

U · 80 g

e NOVA 4 507 kcal 1 g sugar 12 g protein 28 g fat

Also: Palm oil free
10

Palmiers aux olives noires

Fossier · 80 g

e 507 kcal 1.5 g sugar 10 g protein 28 g fat

How we built this list

We ranked all published salty palmiers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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