Top 10 · Updated October 2026

Lowest-Calorie Salted Almonds

The 10 lightest salted almonds products on this list range from 506 to 597 kcal per 100 g. The salted almonds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 87 salted almonds with complete data.

1

Almonds “Lightly Salted”

Barnard Nut Company Inc. · 6 oz

a NOVA 3 506 kcal 3.8 g sugar 17.6 g protein 41.2 g fat

Also: No additives
2

Amandes grillées et salées

· 150 g

c 565 kcal 4.2 g sugar 20.6 g protein 48.7 g fat
3

Roasted Almonds

Southern Grove

b 567 kcal 3.3 g sugar 20 g protein 50 g fat
4

Flavor-infused sprouted almonds, zesty dill pickle

Cvs Pharmacy · 28 g

NOVA 4 571 kcal 3.6 g sugar 25 g protein 39.3 g fat

Also: Palm oil free · No additives
5

Almonds Whole Natural Nonpareil

Madi K's

c 581 kcal 4.7 g sugar 20.9 g protein 53.5 g fat
6

Sea Salt Almonds

Madi K's

c 581 kcal 4.7 g sugar 20.9 g protein 53.5 g fat
7

Roasted almonds salted with sea salt

Kroger

b 595 kcal 4.8 g sugar 19.1 g protein 52.4 g fat
8

Amandes Salées

Sun Queen · 170 g

c NOVA 3 596 kcal 4.4 g sugar 21 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Whole Almonds Roasted & Salted

Seven Select · 2 oz

a 596 kcal 5.3 g sugar 21.1 g protein 54.4 g fat
10

Roasted & salted almonds

a 597 kcal 5 g sugar 22 g protein 53 g fat

How we built this list

We ranked all published salted almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted almonds rankings

Healthiest Salted Almonds by Nutri-Score Highest-Protein Salted Almonds Least Processed Salted Almonds Best Low-Sugar Salted Almonds All salted almonds