Top 10 · Updated October 2026

Lowest-Calorie Salt And Pepper Crisps

The 10 lightest salt and pepper crisps products on this list range from 320.7 to 479 kcal per 100 g. The salt and pepper crisps with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 salt and pepper crisps with complete data.

  1. 1 La chips terre de Breizh

    La chips terre de Breizh

    Katell SAS · 125 g
    NOVA 3 321 kcal 0.6 g sugar 1.3 g protein 29 g fat

    Also: No additives

  2. 2 Zoute sticks

    Zoute sticks

    Kraax · 250 g
    e NOVA 3 382 kcal 1.9 g sugar 13 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Vegan Linsen Chips gesalzen

    Vegan Linsen Chips gesalzen

    share · 80g
    a NOVA 3 420 kcal 1.6 g sugar 22 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chips hummus pouvre

    Chips hummus pouvre

    You · 100 g
    d NOVA 4 427 kcal 3.6 g sugar 7.8 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Salt & Pepper Down East Crackers

    Salt & Pepper Down East Crackers

    Down East Crackers · 5 oz
    e 433 kcal 6.7 g sugar 13.3 g protein 11.7 g fat
  6. 6 Tyrrells sea salt & black pepper

    Tyrrells sea salt & black pepper

    Tyrrell’s · 40 g
    d NOVA 4 463 kcal 1.5 g sugar 6.4 g protein 25 g fat

    Also: Palm oil free · No additives

  7. 7 Saltletts Pausen Cracker

    Saltletts Pausen Cracker

    Saltletts
    d 467 kcal 6.4 g sugar 13 g protein 21 g fat
  8. 8 Naturals Chips "fein gesalzen"

    Naturals Chips "fein gesalzen"

    Lorenz · 80g
    d NOVA 3 472 kcal 0.5 g sugar 6.4 g protein 22 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kesselchips Sea Salt & Vinegar

    Kesselchips Sea Salt & Vinegar

    Clarkys · 150
    d NOVA 4 478 kcal 2.3 g sugar 5.7 g protein 26 g fat

    Also: Palm oil free

  10. 10 Chips poivre noir

    Chips poivre noir

    La parenthèse · 125g
    c 479 kcal 0.6 g sugar 5.1 g protein 29 g fat

How we built this list

We ranked all published salt and pepper crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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