Top 10 · Updated October 2026

Highest-Protein Salt And Pepper Crisps

Salt and pepper crisps: typically 6.3 g of protein per 100 g (median of 22 products). The salt and pepper crisps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 salt and pepper crisps with complete data.

  1. 1 Vegan Linsen Chips gesalzen

    Vegan Linsen Chips gesalzen

    share · 80g
    a NOVA 3 420 kcal 1.6 g sugar 22 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Salt & Pepper Down East Crackers

    Salt & Pepper Down East Crackers

    Down East Crackers · 5 oz
    e 433 kcal 6.7 g sugar 13.3 g protein 11.7 g fat
  3. 3 Saltletts Pausen Cracker

    Saltletts Pausen Cracker

    Saltletts
    d 467 kcal 6.4 g sugar 13 g protein 21 g fat
  4. 4 Zoute sticks

    Zoute sticks

    Kraax · 250 g
    e NOVA 3 382 kcal 1.9 g sugar 13 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Salted chips

    Salted chips

    Original LantChips · 150 g
    d NOVA 3 500 kcal 0.8 g sugar 8.3 g protein 27 g fat

    Also: No additives

  6. 6 Chips hummus pouvre

    Chips hummus pouvre

    You · 100 g
    d NOVA 4 427 kcal 3.6 g sugar 7.8 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Superchips Salt'n Pepper 200G

    Superchips Salt'n Pepper 200G

    Lay's · 200 g
    d NOVA 4 520 kcal 1.5 g sugar 6.7 g protein 32 g fat

    Also: Palm oil free

  8. 8 Naturals Chips "fein gesalzen"

    Naturals Chips "fein gesalzen"

    Lorenz · 80g
    d NOVA 3 472 kcal 0.5 g sugar 6.4 g protein 22 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Tyrrells sea salt & black pepper

    Tyrrells sea salt & black pepper

    Tyrrell’s · 40 g
    d NOVA 4 463 kcal 1.5 g sugar 6.4 g protein 25 g fat

    Also: Palm oil free · No additives

  10. 10 Pepper & salt ribble chips

    Pepper & salt ribble chips

    Delhaize · 250g
    NOVA 4 521 kcal 1.4 g sugar 6.4 g protein 29 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published salt and pepper crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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