Top 9 · Updated October 2026

Lowest-Calorie Salsifis

The 9 lightest salsifis products on this list range from 24 to 85 kcal per 100 g. The salsifis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 salsifis with complete data.

  1. 1 Schorseneren

    Schorseneren

    Picnic
    a 24 kcal 1 g sugar 1 g protein 0.2 g fat
  2. 2 Schwarzwurzeln geschnitten

    Schwarzwurzeln geschnitten

    M Classic · 250g
    a 29 kcal 1.4 g sugar 3 g protein 1 g fat
  3. 3 Salsifis

    Salsifis

    Carrefour · 4 kg
    NOVA 3 32 kcal 1.3 g sugar 1 g protein

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Salsifis coupes

    Salsifis coupes

    Krill
    a 36 kcal 1.4 g sugar 2.6 g protein 0 g fat
  5. 5 Petits salsifis

    Petits salsifis

    Thiriet · 1 kg
    a NOVA 1 40 kcal 2.5 g sugar 2.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Salsifis coupés

    Salsifis coupés

    Picard · 600 g
    a 55 kcal 1.5 g sugar 1.3 g protein 0.3 g fat
  7. 7 Salsifis à la béchamel

    Salsifis à la béchamel

    Iglo · 450g
    b NOVA 4 56 kcal 2.3 g sugar 2.3 g protein 2.9 g fat

    Also: Palm oil free · No additives

  8. 8 Schwarzwurzeln

    Schwarzwurzeln

    Edeka · 450 g
    a NOVA 1 59 kcal 1.9 g sugar 2 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Salsifis cuisinés

    Salsifis cuisinés

    Bofrost
    b 85 kcal 4.2 g sugar 1.3 g protein 3.3 g fat

How we built this list

We ranked all published salsifis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salsifis rankings

Healthiest Salsifis by Nutri-ScoreHighest-Protein SalsifisBest Low-Sugar Salsifis All salsifis