Top 10 · Updated October 2026

Lowest-Calorie Salsas

The 10 lightest salsas products on this list range from 36 to 72 kcal per 100 g. The salsas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 salsas with complete data.

  1. 1 Verde Nom Nom Salsa

    Verde Nom Nom Salsa

    The Fresh Market · 16 oz (453 g)
    c NOVA 3 36 kcal 5 g sugar 2.5 g protein 0.6 g fat

    Also: Palm oil free · No additives

  2. 2 Salsa soja tradicional

    Salsa soja tradicional

    King Tiger · 250 ml
    e NOVA 4 36 kcal 0 g sugar 5.2 g protein 0 g fat

    Also: Palm oil free

  3. 3 Pomarola Casera

    Pomarola Casera

    Carozzi · 200g
    a NOVA 3 38 kcal 3.1 g sugar 1.9 g protein 0.6 g fat

    Also: Palm oil free

  4. 4 Roasted Garlic & Guajillo Salsa

    Roasted Garlic & Guajillo Salsa

    El Taco Truck · 215 g
    c 53 kcal 4.2 g sugar 1.7 g protein 0.7 g fat
  5. 5 Salsa de Soja Tamari

    Salsa de Soja Tamari

    Kikkoman · 250ml
    e NOVA 3 57 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Superior Soy

    Superior Soy

    China Time Honored Brand · 500 ml
    e NOVA 4 59 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free

  7. 7 Salsa de Tomates Preparada Toscana Oliva

    Salsa de Tomates Preparada Toscana Oliva

    Carozzi · 200g
    b NOVA 4 62 kcal 6 g sugar 1.1 g protein 2.2 g fat

    Also: Palm oil free

  8. 8 Basilico

    Basilico

    Barilla G. e R. Fratelli SpA · 400 g
    c NOVA 4 66 kcal 5.2 g sugar 1.6 g protein 2.7 g fat

    Also: Palm oil free · No additives

  9. 9 Heinz Yellow Mustard

    Heinz Yellow Mustard

    Heinz · 8 oz (226g)
    d NOVA 4 66 kcal 0.9 g sugar 3.7 g protein 3.6 g fat

    Also: Palm oil free

  10. 10 Salsa de Tomates Preparada Toscana Bolognesa

    Salsa de Tomates Preparada Toscana Bolognesa

    Carozzi · 200g
    a NOVA 4 72 kcal 6.1 g sugar 3.3 g protein 1.7 g fat

How we built this list

We ranked all published salsas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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