Top 10 · Updated October 2026

Highest-Protein Salsas

Salsas: typically 1.4 g of protein per 100 g (median of 36 products). The salsas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 salsas with complete data.

1

Salsa de Soja Tamari

Kikkoman · 250ml

e NOVA 3 57 kcal 0 g sugar 10 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Superior Soy

China Time Honored Brand · 500 ml

e NOVA 4 59 kcal 0 g sugar 10 g protein 0 g fat

Also: Palm oil free
3

Mayo Deli

Kraft

e NOVA 4 313 kcal 3.6 g sugar 9.4 g protein 31.4 g fat
4

Salsa soja tradicional

King Tiger · 250 ml

e NOVA 4 36 kcal 0 g sugar 5.2 g protein 0 g fat

Also: Palm oil free
5

Classic Yellow Mustard

French’s · 14 OZ (396 g)

d NOVA 4 80 kcal 0.9 g sugar 4.2 g protein 4.7 g fat

Also: Palm oil free · No additives
6

Tajin Mexican Classic Seasoning 142g

PRODUCTOS TAJIN S.A. DE C.V. · 142g

NOVA 3 190 kcal 0 g sugar 4 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pesto Basilico

Cuisine & Co · 190 g

d NOVA 4 265 kcal 0.5 g sugar 3.8 g protein 25 g fat

Also: Palm oil free
8

Heinz Yellow Mustard

Heinz · 8 oz (226g)

d NOVA 4 66 kcal 0.9 g sugar 3.7 g protein 3.6 g fat

Also: Palm oil free
9

Avocado Ranch Dressing

Little Salad Bar · 11 FL OZ (325ML)

c NOVA 3 117 kcal 3.3 g sugar 3.3 g protein 10 g fat

Also: Palm oil free · No additives
10

Salsa de Tomates Preparada Toscana Bolognesa

Carozzi · 200g

a NOVA 4 72 kcal 6.1 g sugar 3.3 g protein 1.7 g fat

How we built this list

We ranked all published salsas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salsas rankings

Healthiest Salsas by Nutri-Score Least Processed Salsas Lowest-Calorie Salsas Best Low-Sugar Salsas All salsas