Top 10 · Updated October 2026

Lowest-Calorie Salmon Spreads

The 10 lightest salmon spreads products on this list range from 148 to 262 kcal per 100 g. The salmon spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 salmon spreads with complete data.

1

Mousse De Salmón Con Queso De Cabra

Carrefour

d NOVA 4 148 kcal 1.1 g sugar 8 g protein 12 g fat

Also: Palm oil free
2

Tartinade au saumon sauvage

b 156 kcal 6.3 g sugar 14 g protein 7.8 g fat
3

Délice au saumon fumé et baies roses

Sélection Gourmande

d 199 kcal 1.2 g sugar 16.6 g protein 13.8 g fat
4

Tartinade de saumon

Balade en côte d’opale

d 203 kcal 2.8 g sugar 13.6 g protein 14.9 g fat
5

Saumon

Guyader

d 205 kcal 1.9 g sugar 10 g protein 16 g fat
6

Paté salmone rosa

Rio Mare · 100 g

d NOVA 4 213 kcal 0.1 g sugar 10 g protein 17 g fat

Also: Palm oil free · No additives
7

Saumon Teriyaki

Guyader

c 219 kcal 1.9 g sugar 9.9 g protein 18 g fat
8

Tarti saumon

Le Grand Lejon

d 233 kcal 1.2 g sugar 12.1 g protein 19 g fat
9

Les Tartinables Saumon au fromage Ail & Fines herbes

Le Trésor des Dieux · 90 g

d NOVA 4 242 kcal 1.6 g sugar 11 g protein 21.2 g fat

Also: Palm oil free
10

Rillettes de saumon

Phare d’Eckmühl · 90 gr

b NOVA 4 262 kcal 0.5 g sugar 15 g protein 21 g fat

Also: Palm oil free

How we built this list

We ranked all published salmon spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salmon spreads rankings

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