Top 10 · Updated October 2026

Lowest-Calorie Salmon Preparations

The 10 lightest salmon preparations products on this list range from 164 to 196 kcal per 100 g. The salmon preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 salmon preparations with complete data.

1

2 Tartares de Saumon fumé - Ciboulette citron

Casino · 2 x 80 g

d NOVA 3 164 kcal 0.5 g sugar 20 g protein 8.8 g fat

Also: Palm oil free · No additives
2

Tartare de saumon

Armoric

d 164 kcal 0.5 g sugar 20 g protein 8.8 g fat

Also: No additives
3

6 mini-tartares de saumon aux légumes du soleil

Picard · 180 g

c NOVA 4 171 kcal 1.9 g sugar 15.3 g protein 11.2 g fat

Also: Palm oil free
4

Saumon fumé en tartare

Palais Des Mets · 140 g (2 x 70 g)

d NOVA 4 174 kcal 0.4 g sugar 20 g protein 10 g fat

Also: Palm oil free
5

Râpés pommes de terre saumon & ciboulette - 200g - Frais

Cité Marine · 0.2 kg

c NOVA 3 175 kcal 1.1 g sugar 8 g protein 11 g fat

Also: Palm oil free · No additives
6

Tartare saumon fumé ciboulette et citron

Ronde des mers · 2 x 80 g

d NOVA 3 182 kcal 0.5 g sugar 20 g protein 11 g fat

Also: Palm oil free · No additives
7

Tartare de saumon

· 160 g

d 184 kcal 0.3 g sugar 18.1 g protein 12.1 g fat
8

Tartare de saumon - 160g - 2x80g - FESTIF

Capitaine Cook · 160 g

d NOVA 4 188 kcal 0 g sugar 21 g protein 12 g fat

Also: Palm oil free
9

Tartare saumon bio

Olsen Cie

d 195 kcal 0 g sugar 20 g protein 13 g fat
10

4 tartares de saumon à la ciboulette

Picard · 280 g

b NOVA 4 196 kcal 0.3 g sugar 16.4 g protein 14.5 g fat

Also: Palm oil free

How we built this list

We ranked all published salmon preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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