Top 10 · Updated October 2026

Highest-Protein Salmon Preparations

Salmon preparations: typically 19 g of protein per 100 g (median of 21 products). The salmon preparations with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 salmon preparations with complete data.

  1. 1 La tartare de saumon frais

    La tartare de saumon frais

    d 219 kcal 0.6 g sugar 25.3 g protein 12.8 g fat
  2. 2 Tartare de saumon - 160g - 2x80g - FESTIF

    Tartare de saumon - 160g - 2x80g - FESTIF

    Capitaine Cook · 160 g
    d NOVA 4 188 kcal 0 g sugar 21 g protein 12 g fat

    Also: Palm oil free

  3. 3 Tartare de saumon marine x2 140g

    Tartare de saumon marine x2 140g

    Intermarché · 140 g
    d NOVA 3 203 kcal 0.8 g sugar 20 g protein 13 g fat

    Also: Palm oil free · No additives

  4. 4 2 Tartares de Saumon fumé - Ciboulette citron

    2 Tartares de Saumon fumé - Ciboulette citron

    Casino · 2 x 80 g
    d NOVA 3 164 kcal 0.5 g sugar 20 g protein 8.8 g fat

    Also: Palm oil free · No additives

  5. 5 Saumon fumé en tartare

    Saumon fumé en tartare

    Palais Des Mets · 140 g (2 x 70 g)
    d NOVA 4 174 kcal 0.4 g sugar 20 g protein 10 g fat

    Also: Palm oil free

  6. 6 Tartare saumon fumé ciboulette et citron

    Tartare saumon fumé ciboulette et citron

    Ronde des mers · 2 x 80 g
    d NOVA 3 182 kcal 0.5 g sugar 20 g protein 11 g fat

    Also: Palm oil free · No additives

  7. 7 Tartare saumon bio

    Tartare saumon bio

    Olsen Cie
    d 195 kcal 0 g sugar 20 g protein 13 g fat
  8. 8 Tartare de saumon

    Tartare de saumon

    Armoric
    d 164 kcal 0.5 g sugar 20 g protein 8.8 g fat

    Also: No additives

  9. 9 Tartares de saumon Atlantique

    Tartares de saumon Atlantique

    Picard · 120 g
    b NOVA 3 257 kcal 0.6 g sugar 19 g protein 21 g fat

    Also: Palm oil free · No additives

  10. 10 Tartare De Saumon

    Tartare De Saumon

    Cactus · 160 g
    d 206 kcal 2.5 g sugar 19 g protein 13 g fat

How we built this list

We ranked all published salmon preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salmon preparations rankings