Top 10 · Updated October 2026

Lowest-Calorie Roomkaas

The 10 lightest roomkaas products on this list range from 88 to 157 kcal per 100 g. The roomkaas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 roomkaas with complete data.

  1. 1 Cottage cheese

    Cottage cheese

    Danone · 200 gram
    b NOVA 3 88 kcal 1.6 g sugar 12 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Hüttenkäse

    Hüttenkäse

    Danone · 400 g
    b NOVA 3 88 kcal 1.6 g sugar 12 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Cottage Cheese

    Cottage Cheese

    Albert heijn · 400 gram
    b NOVA 3 91 kcal 2.8 g sugar 12 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Zuivelspread naturel light

    Zuivelspread naturel light

    Albert heijn · 200 gram
    a NOVA 3 97 kcal 3.3 g sugar 12 g protein 4 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Cottage cheese bieslook

    Cottage cheese bieslook

    Albert heijn · 200 gram
    a NOVA 3 97 kcal 3 g sugar 11 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Zuivel spread Spinazie en avocado

    Zuivel spread Spinazie en avocado

    Albert heijn · 150 gram
    c NOVA 4 109 kcal 2.2 g sugar 5.5 g protein 14 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Smeerkaas ham 15+

    Smeerkaas ham 15+

    Albert heijn · 200 g
    NOVA 4 138 kcal 16 g protein 6.4 g fat
  8. 8 Smeerkaas jalapeno 15+

    Smeerkaas jalapeno 15+

    Albert heijn · 200 gram
    c NOVA 4 140 kcal 1.3 g sugar 16 g protein 6.7 g fat

    Also: Vegetarian

  9. 9 Philadelphia

    Philadelphia

    Philadelphia · 200 gram
    c NOVA 4 144 kcal 5.1 g sugar 7.4 g protein 11 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Kruiden Kaas Light

    Kruiden Kaas Light

    Albert heijn · 125 gram
    NOVA 4 157 kcal 11 g protein 10 g fat

    Also: Palm oil free

How we built this list

We ranked all published roomkaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roomkaas rankings