Top 10 · Updated October 2026

Lowest-Calorie Roast Chicken

The 10 lightest roast chicken products on this list range from 60 to 108 kcal per 100 g. The roast chicken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 238 roast chicken with complete data.

1

Brathähnchen Gewürzsalz

Penny

NOVA 2 60 kcal 5.5 g sugar 2.3 g protein 2.1 g fat
2

Poulet rôti

Maître CoQ

62 kcal 0.1 g sugar 24 g protein
3

Lemon & Herb Roast Chicken Breast Chunks

Tesco

a NOVA 4 96 kcal 1.6 g sugar 18.6 g protein 1.3 g fat

Also: Palm oil free
4

Arrosto di pollo

Coop · 130 g

c NOVA 4 97 kcal 0.4 g sugar 17 g protein 1.4 g fat

Also: Palm oil free
5

Bouchée de poulet rôtie 10-20g surgelée IQF

a NOVA 4 101 kcal 1.1 g sugar 19.6 g protein 1 g fat

Also: Palm oil free · No additives
6

Pechuguita de pollo asada

La Carloteña · 220g

a NOVA 4 104 kcal 0.5 g sugar 21.9 g protein 2 g fat

Also: Palm oil free
7

Roast Chicken Dinner

Bisto · 450g

a NOVA 4 104 kcal 1.8 g sugar 7.6 g protein 3.1 g fat

Also: Palm oil free
8

Organic Roasted Chicken Breast

Wild Planet · 5 oz

a NOVA 1 106 kcal 0 g sugar 19 g protein 2.5 g fat

Also: Palm oil free · No additives
9

Poulet roti

Cipressi in Chianti · 80g

b NOVA 4 107 kcal 0 g sugar 20 g protein 2.7 g fat

Also: Palm oil free
10

Maaltijdsalade gegrilde kip

Lidl · 450 g

a 108 kcal 2.1 g sugar 6.4 g protein 4.5 g fat

How we built this list

We ranked all published roast chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roast chicken rankings

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