Top 10 · Updated October 2026

Highest-Protein Roast Chicken

Roast chicken: typically 22.6 g of protein per 100 g (median of 239 products). The roast chicken with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 237 roast chicken with complete data.

1

Poulet rôti fermier label rouge

L'instant Rôtisserie · 900 g

a NOVA 1 234 kcal 0 g sugar 36 g protein 10 g fat

Also: Palm oil free · No additives
2

M&S whole roast British chicken

d NOVA 4 211 kcal 0.7 g sugar 28.3 g protein 9.7 g fat

Also: Palm oil free · No additives
3

Half Roast Chicken

Marks & Spencers · 450g

e NOVA 4 167 kcal 0.1 g sugar 28.3 g protein 5.9 g fat

Also: Palm oil free · No additives
4

Roast Chicken Breast

Tesco Finest · 120 g

a NOVA 4 133 kcal 0.1 g sugar 27.4 g protein 2.5 g fat
5

Roast Chicken Fillets

Iceland · 395 g

a NOVA 4 122 kcal 0.5 g sugar 27 g protein 1.4 g fat

Also: Palm oil free · No additives
6

Poulet entier Rôti

U

a NOVA 4 149 kcal 0 g sugar 27 g protein 4.6 g fat

Also: Palm oil free · No additives
7

Poulet roti

a 149 kcal 0 g sugar 27 g protein 4.6 g fat
8

Chicken Crown

Sainsbury's

NOVA 3 143 kcal 27 g protein 3.8 g fat

Also: Palm oil free · No additives
9

Roast Chicken Filleys

Marks & Spencer

a 156 kcal 0.1 g sugar 26 g protein 5.9 g fat
10

Garlic & Herb Spatchcock Chicken

Ashfields - Aldi · 1.1kg

b NOVA 4 191 kcal 0.1 g sugar 25.8 g protein 9.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published roast chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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