Top 10 · Updated October 2026

Lowest-Calorie Rice Noodles

The 10 lightest rice noodles products on this list range from 61 to 128 kcal per 100 g. The rice noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 rice noodles with complete data.

1

Itsu Costco Katsu Noodle Cup

Itsu

c 61 kcal 1.4 g sugar 1.1 g protein 0.3 g fat
2

Kabuto Rice Noodles

b 64 kcal 1 g sugar 1.6 g protein 0.9 g fat
3

Chilli Chicken Flavour Rice'Noodles

Itsu · 63 g

c 70 kcal 1 g sugar 1.7 g protein 0.7 g fat
4

Co op chicken Laska Rice Noodles

co op

b 79 kcal 1.5 g sugar 1.7 g protein 0.8 g fat
5

Rice noodle

c 81 kcal 2.6 g sugar 1.5 g protein 0.6 g fat
6

Fideus d'arròs amb pollastre

Ametller Origen · 250g

c 112 kcal 1.3 g sugar 4.6 g protein 3.9 g fat
7

Folded rice noodles

Aldi · 200 g

b NOVA 1 119 kcal 0.1 g sugar 2.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pad thai

Panos

NOVA 3 127 kcal 3.3 g protein 0.7 g fat

Also: Palm oil free
9

Hong Kong Express Rice Noodles

Kame · 2 - 5 oz pouches

NOVA 3 127 kcal 0 g sugar 3.3 g protein 0.7 g fat

Also: Palm oil free
10

Rice Noodles

Tesco · 300g

a NOVA 1 128 kcal 1.2 g sugar 2.5 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice noodles rankings

Healthiest Rice Noodles by Nutri-Score Highest-Protein Rice Noodles Least Processed Rice Noodles Best Low-Sugar Rice Noodles All rice noodles