Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Milks

The 10 lightest refrigerated milks products on this list range from 43 to 66.7 kcal per 100 g. The refrigerated milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 refrigerated milks with complete data.

1

Kéfir doux

AUCHAN · 0.75 l

b NOVA 1 43 kcal 4.8 g sugar 3.4 g protein 1.1 g fat

Also: No additives
2

Lait fermenté

AUCHAN · 1 l

b 43 kcal 4.8 g sugar 3.4 g protein 1.1 g fat

Also: No additives
3

Lait pasteurisé Demi-Écrémé Bio

Auchan Bio · 1 l

b NOVA 1 46 kcal 4.8 g sugar 3.3 g protein 1.5 g fat

Also: No additives
4

Lait demi-écrémé frais

AUCHAN · 1 l

b NOVA 1 47 kcal 4.8 g sugar 3.3 g protein 1.6 g fat

Also: Palm oil free · Vegetarian · No additives
5

LAIT FRAIS PASTEURISÉ DEMI-ECREME bio

Auchan Bio · 1 l

b 47 kcal 4.8 g sugar 3.3 g protein 1.6 g fat

Also: No additives
6

Lait fermenté à boire LB6 nature sucrésource de calciumsource de vitamines D et B6

AUCHAN · 1 kg

d NOVA 4 61 kcal 10 g sugar 2.5 g protein 1.2 g fat

Also: Palm oil free · No additives
7

Bio lait

Auchan Bio · 1 l

c NOVA 1 64 kcal 4.8 g sugar 3.2 g protein 3.6 g fat

Also: No additives
8

Lait fermenté sucré à boire LB6 goût fraise

AUCHAN · 1 kg

e NOVA 4 64 kcal 11 g sugar 2.4 g protein 1.1 g fat

Also: Palm oil free
9

Lait entier Frais

AUCHAN · 1 l

c NOVA 1 65 kcal 4.8 g sugar 3.3 g protein 3.6 g fat

Also: Palm oil free · Vegetarian · No additives
10

Unsweet Superfood Creamer

LAIRD · 22 oz

d NOVA 4 67 kcal 0 g sugar 0 g protein 6.7 g fat

Also: Palm oil free

How we built this list

We ranked all published refrigerated milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated milks rankings

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